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<title>Dave Buchanan's Blog</title>
<link>http://www.davebuchanan.co.uk/blog/</link>
<description>Dave's blog about all things related to daft mountain biking endeavours</description>
<pubDate>Sun, 05 Feb 2012 10:06:31 +0000</pubDate>
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<title>
like waiting for a bus!
</title>
<link>
http://www.davebuchanan.co.uk/blog/1409158269829847720/
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<pubDate>
Sun, 01 Jan 2012 23:33:27 +0000
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<![CDATA[<p>None for ages and then two in quick succession. <br /><br />Dave's blogging...<br /><br />So apart from being a waste of space for the last few weeks, I've still kept busy with work and even managed t...</p>]]>
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<content:encoded><![CDATA[<p>None for ages and then two in quick succession. <br /><br />Dave's blogging...<br /><br />So apart from being a waste of space for the last few weeks, I've still kept busy with work and even managed t...</p>]]></content:encoded>
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<item>
<title>
Christmas Rush!
</title>
<link>
http://www.davebuchanan.co.uk/blog/1553534634574911535/
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<pubDate>
Sun, 18 Dec 2011 12:16:13 +0000
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<![CDATA[<p>There hasn't been one: A Christmas rush, that is.<br /><br />In November I started cross training with Jo, and this included going swimming with her <a href="http://www.newporttri.co.uk/">Tri</a> club...</p>]]>
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<content:encoded><![CDATA[<p>There hasn't been one: A Christmas rush, that is.<br /><br />In November I started cross training with Jo, and this included going swimming with her <a href="http://www.newporttri.co.uk/">Tri</a> club...</p>]]></content:encoded>
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<title>
Endurance within
</title>
<link>
http://www.davebuchanan.co.uk/blog/7284909697885925911/
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<pubDate>
Mon, 28 Nov 2011 16:34:22 +0000
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<![CDATA[<p>Rob Lee has been around for a long while.<br /><br />Take a chance to read his view of the world of Endurance Cycling by following the link below.<br /><br />I have and I think I might quite enjoy it....</p>]]>
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<content:encoded><![CDATA[<p>Rob Lee has been around for a long while.<br /><br />Take a chance to read his view of the world of Endurance Cycling by following the link below.<br /><br />I have and I think I might quite enjoy it....</p>]]></content:encoded>
</item>
<item>
<title>
Ride out with new friends
</title>
<link>
http://www.davebuchanan.co.uk/blog/9170401121854603933/
</link>
<pubDate>
Sat, 29 Oct 2011 10:53:08 +0100
</pubDate>
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<![CDATA[<p>Whoaaa, the media thing continues...<br /><br />...All we did was one wee ride. It was a good'un, but it was one ride. I'm recovered from it, after about 5 months with various wee musculo-skeletal ail...</p>]]>
</description>
<content:encoded><![CDATA[<p>Whoaaa, the media thing continues...<br /><br />...All we did was one wee ride. It was a good'un, but it was one ride. I'm recovered from it, after about 5 months with various wee musculo-skeletal ail...</p>]]></content:encoded>
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<item>
<title>
It's been a while comin'.
</title>
<link>
http://www.davebuchanan.co.uk/blog/2781246271023831500/
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<pubDate>
Sun, 11 Sep 2011 09:40:51 +0100
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<![CDATA[<p>I'm getting slack on this blogging lark, sorry.<br /><br />Training has been ok, and I'm getting quite quick again, and not really feeling much in the way of "the burn" when I'm spinning away on my bi...</p>]]>
</description>
<content:encoded><![CDATA[<p>I'm getting slack on this blogging lark, sorry.<br /><br />Training has been ok, and I'm getting quite quick again, and not really feeling much in the way of "the burn" when I'm spinning away on my bi...</p>]]></content:encoded>
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