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<title>Dave Buchanan's Blog</title>
<link>http://www.davebuchanan.co.uk/blog/</link>
<description>Dave's blog about all things related to daft mountain biking endeavours</description>
<pubDate>Wed, 10 Mar 2010 03:13:21 +0000</pubDate>
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<title>
Sleeping Beauty (sort of)
</title>
<link>
http://www.davebuchanan.co.uk/blog/8147672616741454969/
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<pubDate>
Sat, 06 Mar 2010 07:59:38 +0000
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<![CDATA[<p>Life has been a little busy and disjointed over the last couple of months and it felt like things were getting on top of me, so I took a rest week. This allowed me to get lots of small things around t...</p>]]>
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<content:encoded><![CDATA[<p>Life has been a little busy and disjointed over the last couple of months and it felt like things were getting on top of me, so I took a rest week. This allowed me to get lots of small things around t...</p>]]></content:encoded>
</item>
<item>
<title>
Cold Knees and The Boss Who Knew Me.
</title>
<link>
http://www.davebuchanan.co.uk/blog/257985546381893322/
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<pubDate>
Tue, 16 Feb 2010 20:27:44 +0000
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<![CDATA[<p>Training has gone very well this month as I follow <a href="www.chriseatough.com">Coach Chris's Training Plan</a>. The way he manages rest and quality training with no wasted effort or hours is only b...</p>]]>
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<content:encoded><![CDATA[<p>Training has gone very well this month as I follow <a href="www.chriseatough.com">Coach Chris's Training Plan</a>. The way he manages rest and quality training with no wasted effort or hours is only b...</p>]]></content:encoded>
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<item>
<title>
Charity Page
</title>
<link>
http://www.davebuchanan.co.uk/blog/5501513974091456887/
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<pubDate>
Fri, 29 Jan 2010 18:43:42 +0000
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<![CDATA[<p>The Hobbits' Tale is being run to try and raise funds for Clic Sargent cancer charity as it's something that's obviously close to my heart.<br /><br />Clic24 is the race that got me into soloing, so I...</p>]]>
</description>
<content:encoded><![CDATA[<p>The Hobbits' Tale is being run to try and raise funds for Clic Sargent cancer charity as it's something that's obviously close to my heart.<br /><br />Clic24 is the race that got me into soloing, so I...</p>]]></content:encoded>
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<item>
<title>
ALL soloists should do this, except me.
</title>
<link>
http://www.davebuchanan.co.uk/blog/4107780336601652392/
</link>
<pubDate>
Mon, 25 Jan 2010 21:38:39 +0000
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<![CDATA[<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_4LuLrYjJ7ls/S14LPbqDTMI/AAAAAAAAAQk/Klrumv8HUts/s1600-h/24hrs+Of+Exposure+Logo.jpg"><img style="d...</p>]]>
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<content:encoded><![CDATA[<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_4LuLrYjJ7ls/S14LPbqDTMI/AAAAAAAAAQk/Klrumv8HUts/s1600-h/24hrs+Of+Exposure+Logo.jpg"><img style="d...</p>]]></content:encoded>
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<title>
Syncros Endurance comes alive!!
</title>
<link>
http://www.davebuchanan.co.uk/blog/4978239623783472508/
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<pubDate>
Tue, 12 Jan 2010 13:31:45 +0000
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<description>
<![CDATA[<p>MBR magazine have been their usual supportive selves, and are helping with the coverage of my main challenge for 2010, apart from racing.<br /><br />"The Hobbits' Tale" is basically a Welsh Coast2Coas...</p>]]>
</description>
<content:encoded><![CDATA[<p>MBR magazine have been their usual supportive selves, and are helping with the coverage of my main challenge for 2010, apart from racing.<br /><br />"The Hobbits' Tale" is basically a Welsh Coast2Coas...</p>]]></content:encoded>
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